The other day, the nurse came to my home to give my dad — who is 80 years old — a health check. I always give my dad advice for his blood pressure. I’m not a doctor, but these are tips I’ve learned online, such as taking orthomolecular doses of vitamin C, since hawthorn does wonders for the heart, and cayenne pepper is often great for circulation and heart health.
When the nurse came, she found his blood pressure was normal — quite intriguing, since the day before, I had made him a full bottle of beet juice. Could the result be related to the beet juice? Very likely. Yet a single dose of beet juice won’t cure high blood pressure on its own.
What Are the Benefits of Juicing Beets? What Is Juicing?
Juicing is one of the most powerful ways to renew your body. To be in good health, we need to focus on two main things — although overall health also depends on many other factors: your love life, your financial situation, your friendships, and even where you live, whether in the countryside or the city. Still, your body fundamentally needs two things to function well: regular elimination of waste, and a massive intake of nutrients, especially minerals. In fact, your body often needs to focus more on eliminating toxins and waste than simply taking in more nutrients.
Before getting into the benefits of juicing beets, let’s look at why juicing is so incredible for your health. When you juice, the nutrients go almost directly into your bloodstream in a highly concentrated form. Your cells and organs benefit greatly from this, as they’re given the material they need to eliminate waste and rebuild themselves. When we eat cooked food, by contrast, there’s very little nutrient content left.
When we eat raw food, we get an excellent amount of nutrients — and when we juice, that nutrient density is multiplied even further. Believe it or not, the food we eat today doesn’t carry nearly as much nutrient content as it once did. I’ve read that to get the same nutrients found in one tomato back in 1950, you’d need to eat about 20 tomatoes today.
Eating that much food at one sitting simply isn’t realistic. But when you juice, those 20 tomatoes can be transformed into a single glass of juice, allowing that incredible nutrient content to enter your body in a practical way. Otherwise, it would be nearly impossible to consume that much food in a single meal.
Cleansing your body is absolutely essential. Most illness stems from toxins and waste accumulating in the body, often moving from the colon into the other organs. When a baby is born, the colon develops like the root system of the body, with the other organs all connected to it. If the colon is filled with waste matter, you can imagine how unhealthy the rest of the body becomes as a result.
This isn’t something you do just once — cleansing needs to happen regularly, since we’re constantly taking in harmful substances. This is especially true if you eat a lot of processed or junk food, which can leave a significant amount of waste in your body. A great formula for cleansing your colon is Dr. Schulze’s colon formula.
What Are the Benefits of Juicing Beets? Heart Disease
One reason for high blood pressure is fat deposits building up in your veins. As blood tries to pass through narrowed veins, your heart has to work harder to push it through, and this extra strain leads to high blood pressure. The solution, then, is to help clear those fat deposits from your veins. Dr. Matthias Rath found that taking orthomolecular doses of vitamin C can help clear up these fatty deposits — though it requires a substantial amount of vitamin C to do so.
Other excellent ways to support your heart include taking about 1 gram of hawthorn, as recommended by herbalist Dr. Schulze, and cayenne pepper, which is consistently great for heart health.
Your heart can greatly benefit from beet juice as well, which is known to help lower blood pressure. But understand that this isn’t a one-time fix — drinking a single gallon of beet juice won’t resolve the issue on its own. It requires regular, consistent intake of beet juice along with broader lifestyle changes.
It’s much better to juice raw beets than to cook them first, since cooking destroys most of their nutrients. To improve heart health, I would recommend exercising regularly, incorporating the three remedies mentioned above — vitamin C, hawthorn, and cayenne pepper — and fasting often, even occasionally doing a longer fast, which can be quite beneficial. I would also take a substantial daily dose of vitamin C, as much as 20 grams a day, and shift toward a diet that’s mostly raw food.
What Are the Benefits of Juicing Beets? Nutrients and Low Calories
Beets are low in calories yet packed with nutrients, especially minerals. Minerals are arguably the most important nutrient for our health — vitamins matter too, but minerals are truly what the body needs most to stay healthy. We find minerals primarily in sea water, bentonite clay, and fruits and vegetables. This is exactly why it’s so important to eat and juice raw fruits and vegetables — they form the very basis of life and health.
What Are the Benefits of Juicing Beets? Improved Athletic Performance
Beet juice can help you last longer during physical activity by improving endurance. When you eat or juice beets, it takes longer to feel exhausted during exercise. Beet juice has been shown to improve oxygen absorption by about 20 percent. It’s best to eat or juice beets about 2 to 3 hours before exercise, since it takes roughly that long for blood nitrate levels to reach their peak.
What Are the Benefits of Juicing Beets? Anti-Cancer Properties
Betaine, a compound found in beets, has been associated with a lower risk of developing cancer. In general, your cells thrive when given a large amount of nutrients from raw, uncooked food, since this material gives them what they need to clear out toxins and begin the repair process.
What Are the Benefits of Juicing Beets? Brain Health
The nitrates in beets support brain function and may help lower the risk of dementia. Beets and beet juice have been found to increase blood flow to the frontal lobe — the part of the brain responsible for decision-making, reasoning, and higher-level thinking.
What Are the Benefits of Juicing Beets? Digestive Health
Beets are a good source of fiber, although juicing removes most of that fiber. The fiber found in whole beets helps support beneficial bacteria in your colon. Maintaining good gut flora is incredibly important, as it can help reduce anxiety and depression and contribute to an overall sense of well-being. Along with beets, fermented foods like kefir, kombucha, and fermented cabbage, as well as omega-3s, are also great for colon health.
What Are the Benefits of Juicing Beets? Inflammation
Inflammation plays a major role in many illnesses, and beet juice can help reduce it. This isn’t an overnight process — you’d need to drink beet juice consistently for a few weeks to see significant improvement. As with many natural remedies, it takes time, and people often don’t see results simply because they don’t take enough of it consistently. Of course, with some natural remedies, moderation still matters.
I hope this gave you great insight into how to benefit your body and what the benefits of juicing beets really are. Visit our health store and our spiritual, natural health nutrients page, along with our Bible store.
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