This is a very good question. First of all, you should consult your doctor if you are sick. The following are opinions from natural health practitioners found on the internet.
Some people say colon cleansing does not work. However, hygienists — who are regarded by many as among the true pioneers of natural medicine — talk a lot about the colon. Dr. Harvey Kellogg, in the 1800s, who is regarded as one of the greatest medical geniuses of his time, spoke extensively about the importance of the colon.
Why Is Colon Cleansing Important?
Why is it important to clean the colon? It may be one of the most important things you can do for your health. When we think about it, we constantly put things into our bodies. Each year, our stomachs receive many pounds of meat, fish, fruits, and vegetables, along with many gallons of milk and bread, plus many pounds of processed food and so many other things we cannot even name.
How do those products exit the body? Do they actually leave the body? When we go to the toilet, does everything we take in actually come out? No.
It is very important to cleanse the colon, because a lot of what we put into our bodies does not come out — especially meat and fish, which do not have fiber. This makes it very hard for the body to eliminate those products. Often, meat stays in the colon and putrefies. Because more important than putting something into your body when you’re not feeling well is cleansing the body and removing waste.
Your body retains a lot of what you consume, and peristalsis is not always strong enough to remove things like meat and other materials that enter your colon. Those materials stay in the colon, putrefy, and then become toxins and waste in your body. This is quite dangerous, as it affects all the organs in your body.
In fact, when a baby is born, the colon is one of the first organs to develop, and all other organs grow like branches from that root. The heart, kidneys, and other organs are all connected to the colon. If your colon is in good health, it will feed your organs the proper nutrients.
If your colon is filled with trash, garbage, and toxins, this will greatly affect your organs and body. When meat and other products are stuck in your colon for years, they continually emit toxins and dangerous substances throughout your whole body.
The question to ask is: why don’t more people talk about this? It’s because it doesn’t sell. It’s not glamorous, and there’s no profit in cleansing the colon — there’s no product to sell. But truly, if everyone knew this, many more people would be in much better health.
When an animal is sick, it will not eat anything, because it instinctively knows that the body is much more powerful when it isn’t digesting food. When we’re sick, we should let the body rest and remove harmful substances. It’s easier to cleanse the colon when it’s empty. Even the colon of a vegetarian or vegan needs to be cleansed, as many harmful substances accumulate in our bodies regardless of diet. Try a juice cleanse and see how incredible you feel afterward.
Benefits of Colon Cleansing
Why should you cleanse your colon? Not only because of toxin removal — one of the major reasons people get sick — but also because your body will absorb nutrients much better after a regular colon cleanse.
You don’t need to cleanse your colon every day; that would be excessive. God has given us common sense and an awareness of what our bodies need. A colon cleanse once in a while is great — I’d say once a week is good, if you’re juicing regularly and consuming at least one liter of juice a day. Then your colon will eliminate properly.
When your colon is cleaner, your absorption of vitamins, food, and nutrients will be much improved, since your colon won’t be coated with material stuck to its walls that prevents proper nutrient absorption. We know that the enteric nervous system is found in the colon — we often feel more from the gut than from the brain. When the colon is clean, you’ll be able to concentrate much better, and you’ll feel much better overall. One of the feelings I like best afterward is a sense of calm and tranquility. Some people say colon cleansing decreases the risk of cancer.
All the toxins in your body are processed through the colon. With a buildup of toxins in your colon, you risk polyps, cysts, stagnant waste, and even cancerous growths as a result of never cleansing your body of toxins.
Here we will look at different techniques for cleansing the colon.
Juicing
Juicing is an amazing way to cleanse the colon, because when you juice, you accomplish two very important things for your health: 1) cleaning out the toxins and waste in your body, and 2) delivering a high amount of good nutrients into your body.
From experience, I’ve found that juicing just one glass a day is not enough to cleanse the colon or renew cells, though it can certainly help. To properly cleanse the colon, you’ll need at least one liter a day. Less than this, and you might not experience that cleansing effect, which often comes about an hour after drinking the juice. It depends — everybody is different. If you only drink one glass once in a while, going to the toilet will simply become easier, without the need to strain.
The “natural crisis” I refer to is what happens when we juice or use other colon-cleansing methods — the body goes through something like a beneficial detox crisis.
It’s not only the colon that gets cleansed, but also the lymphatic system. The lymphatic system is the body’s garbage disposal center. When you juice, you clean not only your colon but also your lymphatic system. Juicing is powerful, but it does require effort — you’ll need to invest in a juicer and commit to doing the work for your body.
Fasting
Fasting is an amazing way to cleanse your body, though it takes much longer. With fasting, you don’t need to do anything actively. When you stop bringing food into your body, the body continues to “eat” — it begins consuming things from the inside. Your body will start breaking down bad cells and cleaning up your colon and kidneys. This is an incredible way to cleanse your body correctly. This technique may be one of the most powerful health habits one can adopt, though it does take some knowledge to fast correctly.
Salt
Salt and water offer an easy way to clean out the colon. Mix salt and water in a glass, and this will help cleanse your colon. This method is simple, but perhaps not as powerful as juicing, since juice will really scrub the walls of your colon.
Cayenne Pepper
Cayenne pepper mixed with water is another amazing technique for cleansing your colon. Cayenne is one of the best herbs — it can potentially save your life. Cayenne pepper is said to help during a heart attack. Mixing water with cayenne pepper is very effective for cleansing your colon.
Castor Oil
This technique is more uncomfortable but works well, with results that may be better than salt or cayenne pepper for the colon. Castor oil is very effective at drawing out substances your body doesn’t need. Put castor oil in your eyes, and you can say goodbye to dry eyes. Apply it to your skin, and you’ll notice better skin. Use it on your chest, and castor oil may help your lungs work better.
Conclusion
Sadly, most people simply follow what others do. We see that the prevalence of disease shows us that what we’re doing isn’t working. Cleaning the colon is incredibly effective and helps your body function better overall.
If you worked in a restaurant and never took the trash out, could the workers function properly? No. After a while of not taking the trash out, the good food would start to become contaminated by the accumulating waste, and the workers themselves would begin to get sick from the odors surrounding them.
How can we expect the body to work better if we don’t clean its inside — the colon?
Hope this article helped.
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